|
Day |
Date |
Diet |
Exercise |
Weight |
Comment |
|
230 |
16-Dec-04 |
 |
|
163.20 |
WEIGH-IN!!! I DID IT
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
|
229 |
15-Dec-04 |
|
|
163.70 |
|
|
228 |
14-Dec-04 |
|
|
164.50 |
|
|
227 |
13-Dec-04 |
|
|
166.00 |
|
|
226 |
12-Dec-04 |
|
|
166.70 |
|
|
225 |
11-Dec-04 |
|
|
167.40 |
|
|
224 |
10-Dec-04 |
|
|
167.40 |
WEIGH-IN: Getting close |
|
223 |
09-Dec-04 |
|
|
167.60 |
|
|
222 |
08-Dec-04 |
|
|
167.90 |
|
|
221 |
07-Dec-04 |
|
|
168.00 |
|
|
220 |
06-Dec-04 |
|
|
168.30 |
|
|
219 |
05-Dec-04 |
|
|
168.50 |
|
|
218 |
04-Dec-04 |
|
|
168.60 |
|
|
217 |
03-Dec-04 |
|
|
168.80 |
WEIGH-IN: 2.2 lbs in one week. |
|
216 |
02-Dec-04 |
|
 |
169.00 |
|
|
215 |
01-Dec-04 |
|
|
169.50 |
|
|
214 |
30-Nov-04 |
|
|
169.90 |
|
|
213 |
29-Nov-04 |
|
|
170.30 |
|
|
212 |
28-Nov-04 |
|
|
170.50 |
|
|
211 |
27-Nov-04 |
|
|
171.00 |
WEIGH-IN: You can't beat logic. |
|
210 |
26-Nov-04 |
|
|
170.50 |
|
|
209 |
25-Nov-04 |
|
|
170.00 |
Thanksgiving at Sara's |
|
208 |
24-Nov-04 |
|
|
169.80 |
|
|
207 |
23-Nov-04 |
|
|
169.90 |
|
|
206 |
22-Nov-04 |
|
|
169.70 |
|
|
205 |
21-Nov-04 |
|
|
169.70 |
|
|
204 |
20-Nov-04 |
|
|
169.40 |
|
|
203 |
19-Nov-04 |
|
|
169.20 |
WEIGH-IN: Little gain |
|
202 |
18-Nov-04 |
|
|
169.40 |
|
|
201 |
17-Nov-04 |
|
|
169.60 |
|
|
200 |
16-Nov-04 |
|
|
169.60 |
|
|
199 |
15-Nov-04 |
|
|
169.90 |
|
|
198 |
14-Nov-04 |
|
|
169.80 |
|
|
197 |
13-Nov-04 |
|
|
170.00 |
|
|
196 |
12-Nov-04 |
|
|
169.60 |
WEIGH-IN: There I go!!!!! |
|
195 |
11-Nov-04 |
|
|
172.00 |
Giving it my all. |
|
194 |
10-Nov-04 |
|
|
173.50 |
|
|
193 |
09-Nov-04 |
|
|
175.00 |
|
|
192 |
08-Nov-04 |
|
|
175.50 |
|
|
191 |
07-Nov-04 |
|
|
176.00 |
|
|
190 |
06-Nov-04 |
|
|
175.00 |
|
|
189 |
05-Nov-04 |
|
|
175.00 |
|
|
188 |
04-Nov-04 |
|
|
174.00 |
I'm stuck!!! |
|
187 |
03-Nov-04 |
|
|
174.30 |
|
|
186 |
02-Nov-04 |
|
|
174.00 |
BIG NIGHT BINGE |
|
185 |
01-Nov-04 |
|
|
173.60 |
Feel guilty about the weekend. |
|
184 |
31-Oct-04 |
|
|
174.00 |
Weekend |
|
183 |
30-Oct-04 |
|
|
173.80 |
Weekend |
|
182 |
29-Oct-04 |
|
|
173.40 |
WEIGH-IN: I don't beleive I came down! |
|
181 |
28-Oct-04 |
|
|
173.60 |
|
|
180 |
27-Oct-04 |
|
|
173.50 |
|
|
179 |
26-Oct-04 |
|
|
173.40 |
|
|
178 |
25-Oct-04 |
|
|
173.40 |
|
|
177 |
24-Oct-04 |
|
|
173.00 |
|
|
176 |
23-Oct-04 |
|
|
174.00 |
|
|
175 |
22-Oct-04 |
|
|
174.00 |
WEIGH-IN: 1.5 lbs, not bad. |
|
174 |
21-Oct-04 |
|
|
174.30 |
|
|
173 |
20-Oct-04 |
|
|
174.70 |
|
|
172 |
19-Oct-04 |
|
|
175.00 |
|
|
171 |
18-Oct-04 |
|
|
175.30 |
|
|
170 |
17-Oct-04 |
|
|
175.50 |
|
|
169 |
16-Oct-04 |
|
|
176.00 |
|
|
168 |
15-Oct-04 |
|
|
175.40 |
WEIGH-IN: I don't know how I did it! |
|
167 |
14-Oct-04 |
|
|
176.50 |
Weights, "el conejo se empieza a asomar." |
|
166 |
13-Oct-04 |
|
|
177.20 |
X's on a Wendsday. |
|
165 |
12-Oct-04 |
|
|
177.00 |
Racquetball with Carlos, Roberto and Andre. |
|
164 |
11-Oct-04 |
|
|
177.00 |
Weigths with David Cohen |
|
163 |
10-Oct-04 |
|
|
176.50 |
Two more for the collection. |
|
162 |
09-Oct-04 |
|
|
176.00 |
Collecting X's |
|
161 |
08-Oct-04 |
|
|
175.80 |
WEIGH-IN: A pound a week from now on. |
|
160 |
07-Oct-04 |
|
|
176.20 |
No diet and no movement today! |
|
159 |
06-Oct-04 |
|
|
176.00 |
Racquetball! |
|
158 |
05-Oct-04 |
|
|
176.00 |
What a little diet and exercise can do!! |
|
157 |
04-Oct-04 |
|
|
176.80 |
WEIGH-IN: Unexpected!!! |
|
156 |
03-Oct-04 |
|
|
176.50 |
Sukkot at the Chait's. |
|
155 |
02-Oct-04 |
|
|
176.50 |
Dining Out |
|
154 |
01-Oct-04 |
|
|
177.00 |
Went Kayaking in La Jolla. |
|
153 |
30-Sep-04 |
|
|
177.20 |
Weight training with David. |
|
152 |
29-Sep-04 |
|
|
177.50 |
Too beat to go to the gym. First night of Sukkot, had a hearty dinner. |
|
151 |
28-Sep-04 |
|
|
177.70 |
Double Workout: Morining Gym, Evening Raquetball. |
|
150 |
27-Sep-04 |
|
|
177.30 |
Weigths with David. |
|
149 |
26-Sep-04 |
|
|
177.00 |
Rebound. |
|
148 |
25-Sep-04 |
|
|
176.00 |
Yom Kippur Good... |
|
147 |
24-Sep-04 |
|
|
178.00 |
Erev Yom Kippur |
|
146 |
23-Sep-04 |
|
|
178.00 |
High Calorie Intake at last night's First BIB Texas Hold'em Tournament. |
|
145 |
22-Sep-04 |
|
|
177.50 |
I weighed-in earlier than yesterday. |
|
144 |
21-Sep-04 |
|
|
179.00 |
I got a reprimand from my trainer! |
|
143 |
20-Sep-04 |
|
|
180.00 |
Feeling beat. |
|
142 |
19-Sep-04 |
|
|
181.00 |
Dania's Birthday Party... a little too many tostadas. |
|
141 |
18-Sep-04 |
|
|
180.00 |
Back up |
|
140 |
17-Sep-04 |
|
|
179.00 |
WW Weigh-in: I've heard about plateus, but this is ridiculus! |
|
139 |
16-Sep-04 |
|
|
180.00 |
It is all in the excersize. |
|
138 |
15-Sep-04 |
|
|
181.00 |
There we go... back up again |
|
137 |
14-Sep-04 |
|
|
180.00 |
Full dinner at the Korean Place. |
|
136 |
13-Sep-04 |
|
|
177.00 |
The lowest I've been so far! |
|
135 |
12-Sep-04 |
|
|
178.00 |
I had the best torta in years but I sweated it away by standing in the sun
all day at a Fiestas Patrias Event. |
|
134 |
11-Sep-04 |
|
|
178.00 |
Ate vegan food at a wellness retreat with Hanna... kind of like Las Vegas. |
|
133 |
10-Sep-04 |
|
|
178.50 |
Ran 2.5 miles. |
|
132 |
09-Sep-04 |
|
|
179.00 |
Weight training with David |
|
131 |
08-Sep-04 |
|
|
179.50 |
Had to restrain myself at "Mariscos Marisol" |
|
130 |
07-Sep-04 |
|
|
180.00 |
Played raquetball but had a munchies session afterwards. |
|
129 |
06-Sep-04 |
|
|
180.30 |
Trying to get back on track... I need to put in 5th gear!! |
|
128 |
05-Sep-04 |
|
|
181.50 |
Big Time Binge. |
|
127 |
04-Sep-04 |
|
|
181.00 |
Everything is going to hell in a handbasket. |
|
126 |
03-Sep-04 |
|
|
180.80 |
WEIGH IN: I'm not able to get out of this rut!!! |
|
125 |
02-Sep-04 |
|
|
181.00 |
Weight training. |
|
124 |
01-Sep-04 |
|
|
181.50 |
Night time binge. |
|
123 |
31-Aug-04 |
|
|
181.70 |
Back to reality. |
|
122 |
30-Aug-04 |
|
|
182.00 |
Trip back to SD |
|
121 |
29-Aug-04 |
|
|
181.40 |
Day of the Wedding... this is when it got hard. Chivas stock will open
highon Monday |
|
120 |
28-Aug-04 |
|
|
180.90 |
Well behaved in DC. |
|
119 |
27-Aug-04 |
|
|
181.30 |
Left for Washington DCfor Mark & Marisa's wedding. |
|
118 |
26-Aug-04 |
|
|
181.80 |
WEIGH IN: What isgoing on? |
|
117 |
25-Aug-04 |
|
|
181.60 |
I went to spinning classfor the first time!! |
|
116 |
24-Aug-04 |
|
|
181.30 |
Racquetball + workout inthe morning |
|
115 |
23-Aug-04 |
|
|
181.10 |
Back to basics |
|
114 |
22-Aug-04 |
|
|
180.80 |
Racquetball, with newrunning shoes. |
|
113 |
21-Aug-04 |
|
|
180.60 |
Camping inCuyamaca... I'm a sucker for campfire hot dogs. |
|
112 |
20-Aug-04 |
|
|
180.40 |
WEIGH IN: Not badat all |
|
111 |
19-Aug-04 |
|
|
180.70 |
Training with David. |
|
110 |
18-Aug-04 |
|
|
181.00 |
I just can't seem to goback to the gym. |
|
109 |
17-Aug-04 |
|
|
181.30 |
Racquetball, with newrunning shoes. |
|
108 |
16-Aug-04 |
|
|
181.60 |
WEIGH IN: Not tooshabby |
|
107 |
15-Aug-04 |
|
|
181.00 |
Back on track |
|
106 |
14-Aug-04 |
|
|
180.00 |
Got back to SD |
|
105 |
13-Aug-04 |
|
|
179.00 |
Shabbat Dinner at sisterEsther's House... had triple dessert (Mom's recepy) |
|
104 |
12-Aug-04 |
|
|
178.50 |
Felt the impact of thediet change. |
|
103 |
11-Aug-04 |
|
|
178.70 |
Trip to Mexico |
|
102 |
10-Aug-04 |
|
|
179.00 |
Good day. |
|
101 |
09-Aug-04 |
|
|
179.50 |
3 1/2 hour hike with thefamily |
|
100 |
08-Aug-04 |
|
|
180.00 |
Went on Camping trip,did not count points. |
|
99 |
07-Aug-04 |
|
|
179.50 |
Weekend again!!! |
|
98 |
06-Aug-04 |
|
|
180.00 |
WEIGH IN: - 5lbs,WOW, see what happens when you do 100% |
|
97 |
05-Aug-04 |
|
|
180.50 |
Weigh in tomorrow, let'ssee what's up. |
|
96 |
04-Aug-04 |
|
|
181.00 |
There we go. |
|
95 |
03-Aug-04 |
|
|
182.00 |
One more. |
|
94 |
02-Aug-04 |
|
|
183.00 |
Three in a row. |
|
93 |
01-Aug-04 |
|
|
184.00 |
Decided not to miss asingle day of exercise this week. |
|
92 |
31-Jul-04 |
|
|
184.50 |
Back on track. |
|
91 |
30-Jul-04 |
|
|
185.00 |
WEIGH IN: You justcan't fool around with the law of cause and effect. |
|
90 |
29-Jul-04 |
|
|
184.70 |
Started weight training |
|
89 |
28-Jul-04 |
|
|
184.30 |
Feeling clothes a littletighter, what's going on? |
|
88 |
27-Jul-04 |
|
|
184.00 |
Back to reality |
|
87 |
26-Jul-04 |
|
|
183.50 |
Heavy Drinking #2 |
|
86 |
25-Jul-04 |
|
|
183.00 |
Heavy Drinking |
|
85 |
24-Jul-04 |
|
|
182.60 |
Las Vegas trip, at leastI exercised! |
|
84 |
23-Jul-04 |
|
|
182.40 |
WEIGH IN: Jackpot!! |
|
83 |
22-Jul-04 |
|
|
182.60 |
Steroids GOOD, ExerciseBAD |
|
82 |
21-Jul-04 |
|
|
183.00 |
Got a shot of steroidson my heel |
|
81 |
20-Jul-04 |
|
|
183.30 |
Racquetball. |
|
80 |
19-Jul-04 |
|
|
183.00 |
Shouldn't be getting toomany X's in a row. |
|
79 |
18-Jul-04 |
|
|
183.60 |
Pain on my heel iskilling me! |
|
78 |
17-Jul-04 |
|
|
183.90 |
Another Saturday |
|
77 |
16-Jul-04 |
|
|
184.00 |
WEIGH IN: -3lbs??? Can't believe it. All the praying is working. |
|
76 |
15-Jul-04 |
|
|
186.20 |
Light Racquetball. |
|
75 |
14-Jul-04 |
|
|
187.50 |
Two days weren't enough,I had to go for broke. |
|
74 |
13-Jul-04 |
|
|
186.70 |
Stayed home all day, atea loaf of bread. |
|
73 |
12-Jul-04 |
|
|
186.20 |
Heavy Thai Dinner withthe Pisingers. |
|
72 |
11-Jul-04 |
|
|
186.00 |
Did OK for a weekend |
|
71 |
10-Jul-04 |
|
|
186.50 |
Missed Tennis |
|
70 |
09-Jul-04 |
|
|
187.00 |
WEIGH IN: What Igained and them some. GOOD. |
|
69 |
08-Jul-04 |
|
|
188.50 |
Another huge leap. |
|
68 |
07-Jul-04 |
|
|
189.30 |
Back on track with avengeance. |
|
67 |
06-Jul-04 |
|
|
191.00 |
What was I thinkingabout, I've got a lot of $$$ riding on this. |
|
66 |
05-Jul-04 |
|
|
191.50 |
If I'm going to quit,let's make it a banquet. |
|
65 |
04-Jul-04 |
|
|
191.00 |
4th of July BBQ |
|
64 |
03-Jul-04 |
|
|
190.00 |
I've got the Blues. |
|
63 |
02-Jul-04 |
|
|
189.40 |
WEIGH IN: It's thefirst time I've gained weight from one weigh in to
another. Oh, oh... |
|
62 |
01-Jul-04 |
|
|
190.30 |
See new fat slobs DerekWilson and Carlos Martinez |
|
61 |
30-Jun-04 |
|
|
190.50 |
Birthday!! Celebrated at Benihana. |
|
60 |
29-Jun-04 |
|
|
191.10 |
Played racquetball twicein less than 10 hours. |
|
59 |
28-Jun-04 |
|
|
191.80 |
Yep, it was really bad,there goes a whole weeks worth. |
|
58 |
27-Jun-04 |
|
|
191.00 |
The biggest binge I'vehad so far, lets see how I recoup from this one... |
|
57 |
26-Jun-04 |
|
|
190.00 |
Tennis, got smothered bythe Fetus, 2 against 1, Shameful. |
|
56 |
25-Jun-04 |
|
|
189.00 |
WEIGH IN: 1.4lbssince last week. Did well, I'm satisfied. |
|
55 |
24-Jun-04 |
|
|
189.10 |
New ex-fat slob, checkout his site: Gary
Adely#http://www.exfatslob.com/GAdely/default.html# |
|
54 |
23-Jun-04 |
|
|
189.30 |
Morning exercise is upto 24 min of bicycle and 2 miles on the treadmill @
6mhp |
|
53 |
22-Jun-04 |
|
|
189.60 |
It may not be a plateau,but it is painfully slow. |
|
52 |
21-Jun-04 |
|
|
189.80 |
I went down anyway, hmm. |
|
51 |
20-Jun-04 |
|
|
190.00 |
Father's day... cheater, cheater, the whole pumpkin eater. |
|
50 |
19-Jun-04 |
|
|
190.40 |
People are starting tonotice. |
|
49 |
18-Jun-04 |
|
|
190.40 |
WEIGH IN: Only1lb?!? Maybe it's one of those plateaus everybody talks
about. |
|
48 |
17-Jun-04 |
|
|
190.80 |
Oops... what'sgoing on. |
|
47 |
16-Jun-04 |
|
|
190.30 |
New ex-fat slob, checkout his site: Steven
Bucher#http://www.exfatslob.com/SBucher/default.html# |
|
46 |
15-Jun-04 |
|
|
190.30 |
Weigh in at the Y. I got beat at Racquetball, have to polish those shots. |
|
45 |
14-Jun-04 |
|
|
190.50 |
Bike ride from La Jollato Mission Bay & around Fiesta Island with The
Professor. |
|
44 |
13-Jun-04 |
|
|
190.80 |
Funky Weekends! |
|
43 |
12-Jun-04 |
|
|
191.30 |
7AM 2 mile run withFetus |
|
42 |
11-Jun-04 |
|
|
191.40 |
WEIGH IN: OhYea.. Oh Yea.. |
|
41 |
10-Jun-04 |
|
|
